Eat Well
Vitamin E
Vitamin E is a fat-soluble vitamin, which can be found in nuts, seeds, wheat germs, soybean oil, corn oils and sunflower oil, etc. It is a powerful antioxidant which modulates the immune functions...
By Catering Department and the Dietitian
|04 Mar, 2024
Probiotics and Prebiotics promote guts health
The guts need a balance of various components to function optimally. Among these are probiotics and prebiotics, two key players that work together to become synbiotics.
By Catering Department and the Dietitian
|01 Aug, 2023
Eating for Prostate Health
Prostate cancer is the third most common cancer in men in Hong Kong.
15 Nov, 2022
Flavonoids
Flavonoids are botanical chemicals that activate our immunity.Can help us to maintain a healthy lymph circulation and defendgainst bacteria and vi aruses.
07 Nov, 2022